MSS provide a complete assessment of power/speed potential, form/technique and ability to create an athlete profile from which to safely and efficiently guide training towards improvements in vertical power, linear speed and lateral agility.
MSS will provide instantaneous feedback with form analysis and technical correction within each exercise. This guides the athlete into better positions, allowing them to see improvements in power and speed, while reducing the risk of injury.
MSS provides the total weight room experience, using data science to provide the athletes and coaches with custom drills, progressive resistance levels, and optimal work to rest ratios to safely maximize results.
Using the MSS mobile app, you will be able to track progress, schedule your workouts, track sessions completed, create a sharable profile for coaches, and change your training focus in multiple areas of sport and fitness.
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